Coach Dee

Fitness Coach

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Education | Certification AA Southwest Community College Physical Education Personal Trainer Certification Small Group Training Personal Training HIIT Training Experience |Style 7 years of experience in the fitness industry; which includes a variety of different training techniques, different programs, and managing health club facilities. Specializing in custom workouts, group classes, conditioning, and skill training. TRX Certified Sprint 8 General Fitness Weight Training Weightloss Meals plans and nutritional information