12 week Strength Training
12 weeks of building strong muscles, a healthier weight, better balance, more energy, and healthier bones.
Plan Includes
Personalized fitness plan with video demonstration & instructions to perform.
Regular updates in plans based on progress
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app.
- Your personalized schedule is made available in the app in 24-48 hrs.
- Follow workouts, log metrics , and sync wearable device to help track data .
- Connect with me in case of any queries via in-app chat.
12 weeks
One Time Payment
$80
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