Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
I am MY STORY….
Choosing Life
My Plans
Free Trial
3-day trial to explore the experience with DeeBoss Fitness.
Free
for 3 days
4 week Beginner Program
This 4 week program is designed to kick start your fitness journey. Improve and increase you joint’s range of motion . Strengthen your core muscles. Develop a consistent level of cardio using basic exercises and minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workouts
24/7 chat support
$40
for 28 days
8 week Plan
A gym or home based program to help you lose weight and body fat while gaining muscle, toning, building strength and improving your fitness levels. Get Fit now!
Personalised fitness plan with video demonstrations & instructions to perform
Regular updates in plans based on your progress
24/7 chat support
$60
for 8 weeks
12 week Strength Training
12 weeks of building strong muscles, a healthier weight, better balance, more energy, and healthier bones.
Personalized fitness plan with video demonstration & instructions to perform.
Regular updates in plans based on progress
24/7 chat support
$80
for 12 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyCoach Dee
Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Education | Certification AA Southwest Community College Physical Education Personal Trainer Certification Small Group Training Personal Training HIIT Training Experience |Style 7 years of experience in the fitness industry; which includes a variety of different training techniques, different programs, and managing health club facilities. Specializing in custom workouts, group classes, conditioning, and skill training. TRX Certified Sprint 8 General Fitness Weight Training Weightloss Meals plans and nutritional information
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Do you provide nutritional plans?
Yes. We offer two different options. Option 1 is a custom meal plan that I create for you. Option 2 is Nutritional Tracking that is available in the app.
Do you offer consultation?
Yes, we can schedule a live session or in person to discuss goals and plans.
How long is an average workout ?
Workouts are typically 25 -30 mins.
